food for life
Do you feel tired or lack energy?
Is it time to reset your body’s needs?
PRIMAL PATTERNING® DIET TYPING WITH KIM ALGAR
Food is vital. It contains hundreds of compounds that your body uses as “fuel for life”. Your food can be poison or medicine. It has the power to heal or the power to make you ill if you eat the wrong foods for you.
Primal Patterning® is a system, developed by Paul Chek of the CHEK Institute, which helps individuals to find their optimal balance of the three “building blocks” of a healthy diet; fats, proteins and carbohydrates. These macronutrients are essential components of a natural diet for everyone. What is important to understand is that each of us requires these elements in the ratios that will best suit our individual biological make-up.
Kim trained in this system and qualified as a Holistic Lifestyle Coach in May 2016. Using a questionnaire based on the CHEK system, Kim will help you to find the starting point for identifying your Primal Pattern® Diet Type. Once we have established which food groups suit you best, you will identify the best food combinations for you and learn several key ways to fine-tune your diet from meal to meal for optimum energy and vitality.
The duration of the consultation is 90 minutes – a 60 minute one to one session and 30 minute analysis of your pre- assessment documents - £49.
Contact Kim on 07495 522 240 today to book your consultation.